Dr. Khan’s Guide to Eating Smart
It's hard for most of us to figure out what the heck we should eat. My mentor, Dr. Mark Hyman, has written a book titled What the Heck Should I Eat. It's a fascinating guide to what I call smart eating.
Benefits of Sleep
With our busy lives, sometimes our sleep takes a back seat. But did you know a short sleep duration is one of the strongest risk factors for obesity and weight gain?
Consequences of Obesity
In the United States, obesity is the second most cause of death, after tobacco use. Obesity is a chronic disease linked to a number of health conditions such as diabetes, heart disease, high blood pressure, osteoarthritis, depression, sleep apnea, and more.