Blog Articles

The Link Between Diabetes and Obesity

If you’re obese, you’re at a much higher risk of developing type 2 diabetes — a serious health condition that affects millions of Americans. Read on to learn more about the link between diabetes and obesity.

Sep 1st, 2019
What's the Difference Between Weight Loss and Fat Loss?

If the scale keeps going down but you still feel pudgy, it may be a sign that you’re losing muscle instead of fat. Learn how to keep your muscle while torching body fat through the right kinds of dieting and exercise.

Aug 1st, 2019
Why Is High Cholesterol Such a Big Deal?

There’s confusion these days about the role cholesterol plays in heart disease. It seems like information keeps changing, and you may not understand why cholesterol is such a big deal. Let us clear it up for you.

Jul 12th, 2019
The Most Effective Exercises for Weight Loss

The road to weight loss is a tough one. Cutting calories is an important part. Upping your exercise game gives you a two-prong assault on fat. But what exercise will help you shed the fat fastest? Research shows what works best for most people.

May 14th, 2019